Hang Squat Snatch practice
Death By Hang Squat Snatch (75/45)
(Ex. 1 the 1st min, 2 the 2nd, 3 the 3rd…..goal is to complete all 20:00 min)
Photo: Dani whipping double unders.
QOD: How old are you? How old do you really feel like you are? (Take maturity, body feel, attitude, ect. into consideration)