WOD Mon 012411

Snatch Balance practiceDaniDU


Hang Squat Snatch practice


Death By Hang Squat Snatch (75/45) 


(Ex. 1 the 1st min, 2 the 2nd, 3 the 3rd…..goal is to complete all 20:00 min)


Photo:  Dani whipping double unders.


QOD: How old are you?  How old do you really feel like you are? (Take maturity, body feel, attitude, ect. into consideration)

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