WOD Mon 012411

Snatch Balance practiceDaniDU

+

Hang Squat Snatch practice

Then

Death By Hang Squat Snatch (75/45) 

 

(Ex. 1 the 1st min, 2 the 2nd, 3 the 3rd…..goal is to complete all 20:00 min)

 

Photo:  Dani whipping double unders.

 

QOD: How old are you?  How old do you really feel like you are? (Take maturity, body feel, attitude, ect. into consideration)

Posted in Arlington Heights WOD, Uncategorized.