WOD Mon 013111

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Photos:  (Top) The Sunday Team workout in full swing at EAD. 

(Bottom) The crew that keeps growing and growing and growing…… 

Awesome job by all.

Monday WOD:

Power Clean and Squat Clean Form and Technique (10 min)

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21-18-15-12-9-6-3 rep rounds:
Front Squat (from the floor)
Sit-Ups (anchored w/ med ball)

 

 QOD: Anyone interested in participating in any activities/events through the AH Park District?  If so, what?

http://www.ahpd.org/

 

 

 

Posted in Arlington Heights WOD, Uncategorized.