Photos: (Top) The Sunday Team workout in full swing at EAD.
(Bottom) The crew that keeps growing and growing and growing……
Awesome job by all.
Power Clean and Squat Clean Form and Technique (10 min)
21-18-15-12-9-6-3 rep rounds:
Front Squat (from the floor)
Sit-Ups (anchored w/ med ball)
QOD: Anyone interested in participating in any activities/events through the AH Park District? If so, what?