WOD Mon. 020711

CraigoStun Shoulder Press, 10 min to find 1 RM

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For Time:  

10, 8, 6, 4, 2 reps:

Push Press @ your 1 RM weight

 5, 4, 3, 2, 1 reps: 

                                                                  Wall Climbs

 

(Alternate from 10 Push Press to 5 Wall Climbs, 8 Push Press to 4 Wall Climbs, ect..)                     

Photo: Craig not sure if he wants to stay or go after learning what the workout is. 

QOD: What was your favorite thing about Super Bowl Sunday?

Posted in Arlington Heights WOD, Uncategorized.