WOD Mon. 02/08/10

CFAH_0210 030Strength: Back squats 3-3-3-3-3

Met Con: 15-12-9

KB swings

AbMat situps

Pushups

Burpees

photo: Bristow is here to remind you that today begins our new "On Time" policy. All CF athletes need to sign in and be ready to go at the assigned start time. If you are late, the entire group does 5 burpees for each minute that you held them up.

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