WOD Mon 021411

Snatch 2-2-2-2-2CrossfitVal2

+

For Time:

(Alternate Movements)

50-40-30-20-10 – Jumping Pull Ups

25-20-15-10-5 – KB Swings (50/30)

 

QOD: What are you getting your Valentine for Valentine's Day?

 

 

 

Posted in Arlington Heights WOD, Uncategorized.