MetCon: 5 rounds:
6 Air squats
Rest 1 min. between each of the 5 rounds
Skill work: Dead hang pullups (open shoulder to chin breaking the plane of the bar – NO KIP)
photo: Cody and Heather watching the later rounds at the Midwestern Sectionals. More photos and results to be posted soon. — I can't begin to tell you guys and girls how proud I am of you, your performances and the way you represented your affiliate!