WOD Mon 022111

Deadlift – 1 Rep MaxJackieCIRC     


For Time:

Row 1000 Meters


Photo:  Jackie prepping for CIRC.


QOD: CIRC is only 6 days away!  What questions do you have regarding the event, day, planning, etc.?  We will be answering the questions throughout the day to ensure everyone is on the same page.

Congratulations to Amy, Alida, Sammy and Josh R. for their great performances at this weekend's Midwest Winter Challenge in Ann Arbor. All four finished top twenty!

Posted in Arlington Heights WOD, Uncategorized.