WOD Mon. 02/22/10

George-washington-1782-paintingStrength: OH squats 3-3-3 depth and form!

MetCon: Tabata rowing (for distance)

4:00 Ball slams (for reps)

Tabata Dbl. unders (for reps)

4:00 Burpees (for reps)

Skill: PVC Snatch balance

photo: George Washington (known for delegating rowing), it's his birthday!

Posted in Arlington Heights WOD, Uncategorized.