WOD Mon. 03/01/10

027 Strength: Backsquat  3-3-3-3-3 (Will have 20 Min. to find this 3 rep
max)

Met Con:
Complete as many rounds as possible in 10
minutes of:
    * 5 Push-ups (chest to deck) 
    * 10 Sit-ups
(med ball for anchor)
    * 15 Squats (med ball can be used for depth)

Skill: Hollow
Position

photo: Josh S., Karen and Eric N. rockin' the new CFAH shirts at the Chicago Indoor Rowing Championships.

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