WOD Mon. 03/08/10

CFAH_0310 055 Strength:  Overhead Squat 5-5-5 (Depth and Form)

MetCon: 
Complete
for time:

    * 30 Box jumps (20″)

    * 100 Walking lunges (50
w/ each foot) holding dumbbells at sides (Men: 20# DBs; Women: 15# DBs)

   
* 30 Box jumps (20″)

Skill:  3 attempts at max handstand holds
(partner up and alternate timing)

photo: Heather R., Karen and Enzo in various stages of Sunday's WOD.

Posted in Arlington Heights WOD, Uncategorized.