WOD Mon. 04/05/10

CFAH_0410 053 Strength:  Back Squat:  5-5-5

MetCon:  "Tabata Something Else"

20
Sec. On / 10 Sec. Off 

8 Rounds of Each:

Pull Ups

Push Ups

Sit
Ups

Squats

Score = total reps

photo: Heather C. tearing through Saturday's workout.


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