WOD Mon. 04/12/10

CFAH_0410 106 Strength:  Backsquat 3-3-3

MetCon: 

7 rounds, for total
reps, with 60 second at each exercise:

Thruster (95/65)
Pull-ups

This
is a fourteen-minute workout; the clock does not stop though the
athlete may.

photo: Jessica H. and Jenn during the second of yesterday's Double WOD, Regional Games practice.

Posted in Arlington Heights WOD, Uncategorized.