WOD Mon. 04/26/10

Invasion_WOD_0410 133 Skill/Technique:  Split Jerk

Metcon: 

 For max reps:
3
min Calories On Rower
1 min rest
3 min Box Jumps (24"/20")
1
min rest
3 min AMRAP Split Jerk (65#/45#)
1 min rest
3 min
Double Unders
 
 

After Metcon and 3-5 minutes of rest, you get
two attempts at max handstand holds on the wall.

photo: Jenn sporting some nice whip marks after Sunday's WOD.

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