WOD Mon. 05/10/10

CentralEast Regional2010 013 Press, 1 RM
+
Split Jerk, 1 RM
+
Row sprint 1000m
 

Record
1 rep max for both and row time

photo: The judges kept a close eye on us in the first heat of Day 2.

Posted in Arlington Heights WOD, Uncategorized.