WOD Mon. 05/17/10

Endurance Cert 011 5 sets to achieve highest loads, rest as needed:
Snatch complex (1
power snatch/ 1 hang power snatch/ 1 overhead squat/ 1 hang squat
snatch). Bar cannot touch the floor after power snatch.

+

AMRAP
in 5 mins:

Alternating single arm DB squat snatch – coach decides
weight for each individual.

photo:

The crew from this weekend's CF Endurance certification clinic. Josh s., Karen and Jim will be on your butts about running form from here on out!

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