WOD Mon. 07/27/09

Pic50911s_600"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

photo: This year's Tour de France podium, Alberto Contador, Andy Schleck & Lance Armstrong….three of the toughest men in any sport. If you've ever raced a bike, you understand.

Posted in Arlington Heights WOD, Uncategorized.