WOD Mon. 08/03/09

Rowing0809 003 For time:
21-15-9 reps of:
Pull ups
Sumo DL high pull
Back extensions
then:
Run 800 m.

photo: Karen, the birthday girl and defending age-group Chicago Indoor Rowing Champion, puts her strength to work on the water. Thanks to Nell, Eric and the Lincoln Park Boat Club for hosting us yesterday.

Posted in Arlington Heights WOD, Uncategorized.