WOD Mon. 08/09/10

CFAH_0810 041 Muscle-up/HSPU practice

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A1. AMRAP Push-ups in 60 sec, 5 sets, rest 120 sec

A2. Row Sprint 60 sec for average pace, 5 sets, rest 120 sec

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40 GHD Sit-ups (to be done prior to leaving class, can break them up or do them

straight through.)

photo: Y'all missed a good one yesterday!

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