WOD Mon. 08/16/10

Annie_oakley_eyes “Annie”
50-40-30-20-10 rep rounds for time:
Double Unders
Sit-ups (Anchored w/ DB's)

Rest 5 min

+

KBS (50/30), AMRAP x 1 set

Rest 5 min

+

Burpees, AMRAP x 1 set

15 Min. time limit on "Annie"  (Sub 3:1 Singles to Doubles)
 
You cannot pause at the top of the burpee, you cannot pause on the ground, and
you cannot double jump when coming back to the ground from the top position.

Once you break one of these rules, your set is over.

photo: Annie Oakley reportedly did this WOD in 12:15, in petticoats, with a 7' long rattlesnake for a jump rope (the snake kept getting hung up on her spurs).

Posted in Arlington Heights WOD, Uncategorized.