WOD Mon. 08/23/10

CFAH_0810 123 Power Clean, 3-3-3-3-3, 4 min between sets.


For time:

10 Unbroken sets of 10 KBS (50/30)
*You do not have to put KB down.  For example, if you do 30 unbroken, that is 3
sets.  But must be in sets of unbroken 10.  So 29 unbroken will get you 2 sets.

photo: Hooverball on Sunday at Lake Arlington.

Posted in Arlington Heights WOD, Uncategorized.