WOD Mon. 08/24/09

Aug1309 015"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

photo: Yesterday's WOD. Lisa, Chris, Heather R. & Karen taking advantage of the beautiful weather.

Posted in Arlington Heights WOD, Uncategorized.