WOD Mon. 09/13/10

Summer2010 027 Partner WOD
AMRAP meters Rowing
AMRAP Burpees


You and your partner have to complete as many reps/meters as possible. You may
alternate between burpees and rowing as often as needed. Goal is the highest
score possible. Score for burpees is number completed in 15 min combined. Score
for rowing is meters rowed divided by 10. Add the 2 numbers together and you
have a team score.

photo: Ken F. on his way to his first Ironman finish!

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