WOD Mon. 09/20/10

CFAH_0910 095 Strength:
 
Front Squat, 3-3-2-2-1-1, 2 Min. R.I. 
 
+
 
Every minute on the minute:

24’ Broad Jumps
4 Burpees
Max sit-ups (No Ab Mat or Feet Anchor)

Workout ends at 200 sit-ups

 

photo: Jenn, Kristen and Sarah getting the job done with MB runs and Power snatches.

Posted in Arlington Heights WOD, Uncategorized.