WOD Mon. 10/04/10

CFAH_0910 065 Today starts a 6 week cycle of Strength Bias.  Get ready for a healthy dose of
Back Squats, Deadlifts, Shoulder Presses, and Front Squats.
(Something to think about:  What is your reason for coming in and working out? 
What is your objective or goal?  Really think about this.  Feel free to post
your answers)
Back Squat
3 (sets) x 5 (reps)
In 15 minutes:

Row 2000m
AMRAP Wall Balls in remaining time – 20#/16#
Skill Work:
Toes-To-Bar 3 (sets) x 10 (reps) rest 1-2 min. between sets.

Posted in Arlington Heights WOD, Uncategorized.