Today starts a 6 week cycle of Strength Bias. Get ready for a healthy dose of
Back Squats, Deadlifts, Shoulder Presses, and Front Squats.
(Something to think about: What is your reason for coming in and working out?
What is your objective or goal? Really think about this. Feel free to post
3 (sets) x 5 (reps)
In 15 minutes:
AMRAP Wall Balls in remaining time – 20#/16#
Toes-To-Bar 3 (sets) x 10 (reps) rest 1-2 min. between sets.