WOD Mon. 10/18/10


 Strength:
Back Squat

3(sets) x 5 (reps)

MetCon:
3 Rounds For Time:
25 Wall Balls (20/16)
25 Jumping Pull Ups
25 Double Unders
25 Air Squats

video: Yesterday's invasion WOD at the Exertrail

Posted in Arlington Heights WOD, Uncategorized.