WOD Mon. 10/24/10

CFAH_1010 078 Strength:
Back Squat
3 x 3
Use the following tempo: 3-0-1-0 (that is, count of 3 on the negative, 0 count
at bottom, count of 1 up, 0 count at top between reps
 
Rest 5 min.
 
MetCon:
Complete 4 Tabata intervals of push-ups for max reps
rest 30 seconds
Complete max double-unders in 2 minutes
rest 30 seconds
Complete 4 Tabata intervals of GHD sit-ups for max reps
 
Skill:
HSPU, Handstand Holds, Handstand Kick Ups, HSPU Progression

photo: Post WOD "bacon sizzle"

Posted in Arlington Heights WOD, Uncategorized.