WOD Mon. 11/01/10

CFAH_1010 097 Strength:
Back Squat
5-5-5

MetCon:
AMRAP in 15 min:
10 Push Ups (Hands Release)
10 Thrusters (95/65)
10 Double Unders

**Every Rep Counts

photo: Valerie overhead squatting during "Ramstein"

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