WOD Mon. 11/08/10

DSC03703 Backsquat
5-3-1-1-1-1-1

MetCon:
For Time
20-15-10-5 of: 
Burpees
Pull Ups

**15 min. time cap on workout.

photo: Kristen setting up for one of many heavy deadlifts Sunday during the Firebreather's WOD.

Posted in Arlington Heights WOD, Uncategorized.