WOD Mon. 11/15/10

Sunday111410 "Nasty Girls"
3 Rounds For Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)

** 3 Pull Ups + 3 Dips = 1 Muscle Up

 

photo: Sunday's team workout with Vanessa, Mike, Jenn and Daniella.

Posted in Arlington Heights WOD, Uncategorized.