WOD Mon. 11/29/10

CFAH_1110 170 M.E. (Max Effort) Hang Power Snatch 5-5-5-3-3-3 
(http://www.youtube.com/watch?v=43qi9DlGUxU)

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5 Rounds For Time:
5 Toes to Bar
10 DB/KB Snatch (5/5)
15 Push Ups

 

photo: Joe M. knocking out some double unders.

The Daily Herald (based in Arlington Heights) pulls an article from the Washington Post on CF and Olympic Lifting, but doesn't bother to find out that there is a CF Affiliate and gym equipped and staffed to teach Olympic lifting right in their hometown!

Read the article here

Email the editor:  ddungey@dailyherald.com to inform her of her oversight.

Posted in Arlington Heights WOD, Uncategorized.