M.E. (Max Effort) Hang Power Snatch 5-5-5-3-3-3
5 Rounds For Time:
5 Toes to Bar
10 DB/KB Snatch (5/5)
15 Push Ups
photo: Joe M. knocking out some double unders.
The Daily Herald (based in Arlington Heights) pulls an article from the Washington Post on CF and Olympic Lifting, but doesn't bother to find out that there is a CF Affiliate and gym equipped and staffed to teach Olympic lifting right in their hometown!
Email the editor: email@example.com to inform her of her oversight.