WOD Mon. 12/13/10 Posted on December 13, 2010December 13, 2010 by admin Power Snatch (from the floor)3-3-3-1-1-1 + 21-15-9OHS (95/65)Pull UpsPush Ups (Hands Release) photo: Joe M. going knees-to-elbows (as opposed to knees-to-triceps). QOD: What is the coldest outdoor temperature that you have ever experienced? Where? Posted in Arlington Heights WOD, Uncategorized.