WOD Mon. 12/13/10

CFAH_1210 061 Power Snatch (from the floor)
3-3-3-1-1-1
 
+
 
21-15-9
OHS (95/65)
Pull Ups
Push Ups (Hands Release)

 

photo: Joe M. going knees-to-elbows (as opposed to knees-to-triceps).

 

QOD: What is the coldest outdoor temperature that you have ever experienced? Where?

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