WOD Mon. 12/14/09

CFAH1209 213"Tabata Something Else"

:20 sec. on, :10 off for 8 rounds of each:

Pullups

Pushups

Situps

Squats

score is the fewest number of reps in a round of each exercise.

photo: Congratulations to a great showing by the CFAH athletes at the Windy City Olympic Lifting Meet. Josh S. & Josh R. tied for second place and Eric N. got third in the 105 Kg. class. Joon was fourth in the 85 Kg. class and Heather R. was third in the women's 58 Kg. class. Overall, a great showing and I can't begin to tell you all how proud I was to have you represent us.

Posted in Arlington Heights WOD, Uncategorized.