WOD Mon. 12/19/10

CFAH_1210 093 Power Clean 5-5-5-3-3-3

AMRAP in 15:00 (Every Rep Counts)
5 Power Cleans (135/95)
10 Squats
15 Double Unders

 

photo: Kelly B. reeling in the Prowler during Sunday's partner CrossFit workout. Kelly and Sammy had the fastest time of the day.

 

QOD: What would be your ultimate holiday gift?

Posted in Arlington Heights WOD, Uncategorized.