WOD Monday 04/19/10

Invasion_WOD_0410 085

Strength:  Backsquat 1-1-1-1-1  (This is a 1 rep max)


4 Tabata intervals of push-ups for max reps.

rest 30 seconds

max double-unders in 2 minutes

rest 30 seconds

Complete 4 Tabata
intervals of GHD sit-ups

rest 30 seconds

Complete max calories
on C2 rower in 2 minutes

photo: Congratulations to everyone who participated in yesterday's WOD at Palatine Hills.

Posted in Arlington Heights WOD, Uncategorized.