WOD New Year’s Eve 2010

“Countdown To 2011 – EAD/CFAH Style”
 
CFAH_1110 050 For Time:
10-9-8-7-6-5-4-3-2-1 Reps Of:
-Double Unders
-Burpees
-Wall Ball Shots (20/16)
-GHD Sit Ups
-DB Push Press (30’s/20’s)
-Toes – To – Bar
-Row for Calories
-KB Swings (50/30)
-Jumping Pull Ups
-Box Jumps (24/20)

photo: Congratulations to Dave M. on joining the Westchester PD. Good Luck Dave, you'll do great.

Posted in Arlington Heights WOD, Uncategorized.