WOD & Olympic Lifting 06.30.11

Ahh, the joy of partner burpees in the sand. Coach Josh S. and Kelly T. during an Invasion WOD last summer.

WOD: CrossFit Total

Back squat 1 RM

Press 1 RM

Deadlift 1 RM

 

Olympic Lifting:

  • Snatch – 3RM; 90% x 3
  • Clean & Jerk – 3+1 RM; 90% x 3+1
  • Front squat – 5RM; 95% x 5, 90% x 5
  • Good morning – 8RM; 95% x 8, 90% x 8
Posted in Axis WOD, Uncategorized.