WOD (s) Sun. 04/11/10

OR_ID_FinalResults_Sectional Workout 1

3 rounds for time (20 min cap):
10 Deadlifts (315/185lbs)
20 Ring Dips
30 Box Jumps – 24"

Workout 2

For time (25 min cap):
30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (2/1.5 pood)
30 Overhead Squats (95/65lbs)
30 Burpees
30 Ground-to-Shoulder (95/65lbs)

photo: Oregon/Idaho Sectionals (www.crossfit.com)

Posted in Arlington Heights WOD, Uncategorized.