WOD Sat. 01/09/10

CFAH1209 300"Fran"

21-15-9 reps of:

Thrusters 95/65#

Pull ups

photo: Rob kipping away in anticipation of today's WOD.

"Life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting '…holy sh*t….what a ride!'"  – George Carlin 1937-2008

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