WOD Sat. 021211

For total reps: CoachJim
3 min HSPU
3 min Push-ups
3 min Push Press (75#/45#)
3 min Burpees

Photo:  Coach Jim mid WOD at last years Crossfit Central East Regional.

The start of the 2011 competition is right around the corner.  All are welcomed to participate.  More details to come.

Posted in Arlington Heights WOD, Uncategorized.