WOD Sat. 02/14/09

Pullups
For all those that missed out on the fun from yesterday:

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

for everyone else:

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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