WOD Sat. 04/17/10

CFAH_0410 123 For time (20 minute cap):
Run 250m (1 Lap around building)
25
Snatches (75/45lbs)
25 Kettlebell
Swings (50/30lbs)
25
Overhead Squats (75/45lbs)
25 Box Jumps
(20"/16")
25
Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft /
16#@8ft)
25
Thrusters (75/45lbs)
Run 250m

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