WOD Sat. 05/01/10

Congratulations for an outstanding performance yesterday by our CFAH affiliate team. Josh S., Eric S., Josh R., Heather R. and Cody finished a very impressive 21st place against the best teams in the North Central region. The entire EAD community couldn't be more proud of you. Great Job!

Regionals 018

 "Every Rep Counts"
As many rounds in 20 minutes of:
10 Wall Balls
(20#/16#)
10 Box Jumps (20")
10 Deadlift (205#/155#)
10 Burpees

Posted in Arlington Heights WOD, Uncategorized.