WOD Sat. 05/22/10

CFSCMUpShirt AMRAP (As Many Rounds as Possible) in 15 minutes:
40 ft Broad Jump
Ring
Dips
KBS –50/30
 

The reps per round for the Ring Dips and KBS
are determined by the amount of jumps it takes you to complete the 40
ft broad jumps per round (rd 1 might be 10 rep, round 7 might be 12
reps).

photo: www.crossfit.com

Posted in Arlington Heights WOD, Uncategorized.