WOD Sat. 05/29/10

CFAH_0510 034 For time:

"Don't Forget Your Ball"

50 Med Ball Walking Lunges
(20#/16#) – hold ball overhead

35 Wall Balls (20#/16#)

Run 800 M
w/ Med Ball

35 Wall Balls (20#/16#)

50 Med Ball Walking Lunges
(20#/16#) – hold ball overhead.

photo: Elizabeth, Jenn, Bill A., Joon and Julie K. in various parts of the overhead WOD.

Posted in Arlington Heights WOD, Uncategorized.