WOD Sat. 06/20/09

Crazy_harry 21-15-9 reps of:

KB swings
Sumo deadlift high pull
Box jumps

*Add 5 burpees for each break you take on the KB swings and SDLHP!

I'll be thinking about how easy you all have it as we ride 125 miles and climb 11,000 feet. – Jim

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