WOD Sat. 06/2/10

Pose-stance-full For Time:
50 Front Squats (165/115)
Every minute that rolls around
on the clock drop the bar and do 15 stick jumps (24"/20")

*Start
with Front Squats and begin jumps at 1:00 minute.*

QOD: Would anybody
be interested in participating in the July 4th parade on some sort of
Crossfit Float?

photo: Running clinic today at 10:30 AM!

Posted in Arlington Heights WOD, Uncategorized.