WOD Sat. 06/26/10

Joshpushjerk2 As many rounds as possible in 30 minutes:

7 SDLHP (105#/65#)

Ring Dips

7 Push-ups

7 Box Jumps (24"/20")

photo: Here's your request Heather. Josh S. doing push jerks before we even got the flooring in.

QOD: Nobody made their World Cup predictions. I'm picking Spain now  that the Italians have been sent packing.

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