WOD Sat. 07/10/10 Posted on July 10, 2010July 10, 2010 by admin 3 rounds for time:Row 400m21 Knees to Elbows12 Burpees If you're in Chicago today, come support Crossfit Arlington Heights at the Windy City Weightlifting Meet. Admission is free. It is at 4115 N. Ravenswood Chicago, IL 60613 QOD: How often do you visit www.crossfit.com to read articles and watch videos? Posted in Arlington Heights WOD, Uncategorized.