WOD Sat. 07/10/10

FBC_0510 030 3 rounds for time:
Row 400m
21 Knees to Elbows
12 Burpees

If
you're in Chicago today, come
support

Crossfit Arlington
Heights
at the Windy

City Weightlifting Meet.  Admission is

free. 
It is at 4115 N. Ravenswood

Chicago,
IL 60613
 

QOD: How often do you visit www.crossfit.com to read articles and watch videos?

Posted in Arlington Heights WOD, Uncategorized.