WOD Sat. 07/17/10

Ryan_lauriecarver-masters1 Press, 5-5-3-3-1-1, 120 sec

Deadlift,
5-5-3-3-1-1, 120 sec
 

**Perform shoulder press, then wait 120

sec., perform deadlift.  Continue this

pattern and record the final
one rep's of

each.

photo: Women's Masters division competition during day 1 of the 2010 CrossFit Games. Jim's step-sister, Kelly Carse is currently in 8th place! (www.crossfit.com)

QOD: Anyone interested in a Sat. afternoon CF Games viewing party?

Posted in Arlington Heights WOD, Uncategorized.