5-5-3-3-1-1, 120 sec
**Perform shoulder press, then wait 120
sec., perform deadlift. Continue this
pattern and record the final
one rep's of
photo: Women's Masters division competition during day 1 of the 2010 CrossFit Games. Jim's step-sister, Kelly Carse is currently in 8th place! (www.crossfit.com)
QOD: Anyone interested in a Sat. afternoon CF Games viewing party?