WOD Sat. 07/25/09

58497641.Mt.Ventoux1909m AMRAP :20
(as many rounds as possible in 20 minutes)

10 Wall ball shots
10 GHD situps
10 Back extensions

photo: the summit of Mt. Ventoux, the finish of today's stage of the Tour de France and the sight of a potentially epic battle.

Posted in Arlington Heights WOD, Uncategorized.